Snap a pic and tag me on Instagram @mason_woodruff or jump in my free Facebook group and share them with the crew! Preheat oven or air fryer to 400 degrees. Comfort food without all the carbs! This recipe will become a staple! Apr 14, 2020 - Explore Ronna Gralitzer's board "KFC Famous Bowls Recipes", followed by 267 people on Pinterest. Again, leave on low heat until ready to use. See more ideas about kfc, kfc famous bowl, bowls recipe. https://www.food.com/recipe/kfc-original-recipe-chicken-copycat-393795 These delicious chicken and mashed potato bowls are an easy dinner idea that takes only minutes to prepare! spread evenly in a 9×13″ cake pan. You may be able to accomplish this with a masher or really fine whisk, but it will take some work. The cauliflower mash is fluffy and flavorful. So someone from the YouTube family suggested I do a giant KFC Famous Bowl so here it is !! I’m still sitting at the dinner table after eating this and I had to hop on here and tell you how AWESOME they are. While this recipe makes two copycat bowls, I’ll combine their macros for comparison, bringing the total to 600 calories, 48 grams of protein, 52 grams of carbs, and 22 grams of fat. That’s the genius mixture of the KFC Famous Bowl. We cut a ton of calories out in the way the chicken is prepared and cooked without using egg or flour! It has 720 calories, 34 grams of fat, and 79 grams of carbs. Below is how mine laid out but yours might be a little bit different! I’ve used it in recipes like my chicken and protein waffles, honey sesame chicken, and chicken parmesan pasta bake. If you want something on the meatier side, the Cheesy Chili Con Twister is a better option for you! Tastes so much better than KFC and you get so much more chicken. By WhatGo - 17.44. photo src: mommymiaa.blogspot.com. This is a KFC Famous Bowl Clone. This is my favorite Mason recipe! I opted for a gravy straight out of the jar, canned corn, and reduced fat shredded cheddar cheese. So, if you have not tried it yet, you should order it once. KFC Famous Bowls and from the looks of it, it starts with a layer of mashed potatoes or rice, then sweet corn and bite sized pieces of popcorn chicken, all topped with a drizzle of gravy and a sprinkle of a three-cheese blend. You’re all set. Mix real potatoes with cauliflower fauxtatoes. Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a food processor or blender with the butter and black pepper. I’m new to using mashed cauliflower in place of potatoes, but I’m loving it! I personally enjoyed this bowl with just the four components (mashed potatoes, vegan cheese, Alpha Nuggets, and sweet corn), but if you need a little something to replace the gravy, try your fav BBQ sauce! First add a pile of mashed potatoes into your serving bowl. Creamy mashed potatoes, sweet corn, and bite-sized chunks of crispy chicken, layered together then drizzled with home-style gravy and topped with a perfect blend of three shredded cheeses. Your email address will not be published. You want it to be cooked enough that you … You won’t hurt my feelings. When you are ready to assemble, place a serving of mashed potatoes in the bottom of your bowl. Add just enough water to cover them and place the … I used to scarf down these bad boys like it was my job. The Cheesy Chili Con Famous Bowl is made with KFC's creamy mashed potatoes and topped with chili con carne that's made with a tomato base, black beans, velvety cheese, and, to make it more filling, corn kernels! Measure the beef gravy and microwave for 30-60 seconds or until warm. 15 of the Best Recipes Made with Crispy Chicken ». To layer the KFC Famous Bowl properly, it must go in the following order: Mashed Potatoes; Gravy; Corn; Chicken; Cheese; Gravy Side note: If you wanted to use an even lighter chicken, you could use something like my pan fried naked chicken tenders cut into pieces, air fried chicken nuggets, or cook diced chicken breast on the stovetop like in my chicken fajita pasta or chicken fried cauliflower rice recipes. I prefer using frozen cauliflower for multiple reasons but in this case, it’s super easy to remove most of the moisture from the cauliflower. Keto Copycat KFC Famous Bowl Keto Copycat KFC Famous Bowl. Learn More. It was also my first time trying cauliflower potatoes and was pleasantly surprised! These delicious bowls are … The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. By far one of my favorite Mason creations. Oct 23, 2020 - Explore Cindy Long's board "Kfc famous bowl" on Pinterest. Zinger Pops- ½ - 1 sachet KFC zinger spice 1 cup self raising flour ½ teaspoon salt 2 teaspoon dried rough red chillies 1 teaspoon dried italian seasoning 1 teaspoon onion … You can pop it in the microwave, drain, and squeeze the daylights out of the bag to wring out the remaining moisture. Foodie Pro & The Genesis Framework. I do have to ease up on the spice on the chicken but that’s a me issue! In the KFC famous bowl, you will typically find mashed potatoes, corn, gravy, topped with crunchy bite-sized pieces of crispy chicken and shredded cheese. Add the frozen corn to a small saucepan with 1-2 Tablespoons of butter and salt and pepper. We use our air fryer to cook ours but you can also prepare according to package instructions. Once it's cooked, set aside until ready to assemble your bowls. That covers the chicken, potatoes, and everything else. Add half the mashed cauliflower to a bowl before adding half the corn, gravy, and 8 pieces of popcorn chicken. Bring a large pot of salted water to a boil over high heat. KFC's Famous Bowl probably haunts Colonel Sanders' ghost. Leave on low heat until ready to use. The chicken is crunchy and juicy. Cook over medium heat until warm. Once the water's boiling, reduce the heat to … You know I like to keep things simple. Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a … Such a delicious variation of KFC’s famous bowl. If you make these low carb KFC Famous Bowls, I’d love to see them. Fantastic WW friendly recipe! Preheat oven to 400 degrees; Cook popcorn chicken in the air fryer at @ 400 degrees for 4-5 minutes. This copycat recipe of the KFC Famous Bowls is super easy and so delicious. 297 Calories. … I used my low carb spicy popcorn chicken for these bowls, but you’re more than welcome to use any popcorn chicken or bite-sized chicken product you’d like. If you'd like to replace the butter, coconut oil or just about any fat source will work. Mashed potatoes, sweet corn, gravy, cheese, and crispy chicken all stuffed into a bowl. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 16 pieces Spicy Popcorn Chicken, or your choice of popcorn chicken, 2 Tbsp (28g) Light Butter, I used Land O' Lakes. We hope, that this article will help you to make your mind. I typically get mine at Target, but you can use my affiliate link for Perdue Farms to get 15% off and have it shipped directly to your door. So, if you eat this recipe in its entirety, you’ll still save 120 calories and gain an additional 22 grams of protein. It’s nice to have you here. I'm a southerner making healthier comfort food and high protein desserts. Sprinkle bite-size chicken nuggets on top of the potatoes and corn. Then it’s as simple as adding some butter and pepper before blending to make mashed fauxtatoes. Since you will be preparing multiple items at once, you need to set out all the ingredients first and … How to make KFC Famous Bowl Casserole at home. . Nail on the head! The Famous Bowl is available in almost all KFC outlets worldwide. Finish with a handful of popcorn chicken and shredded cheese. You’ll need sixteen pieces for these low carb KFC Famous Bowls so double the numbers in your comparison. Sprinkle half the shredded cheddar and repeat for the second bowl. You can check the local menu on KFC’s official website. As always, you can use fresh corn, shred your own cheese, and make your own gravy if you prefer. I liked the cauliflower mash for myself, but subbed it out for real mash potatoes for my hubby who can’t stand cauliflower. Update: Perdue Farms makes a great lightly bread chicken breast chunks product. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. No cheesecloth or fancy strainers necessary. The review is quite up to the mark. Before he died in 1980, he regularly railed against the changes KFC made to his recipes, all but disowning his brainchild. There is also a spicy bowl option, and there are recipes out there to make a copycat KFC famous bowl at home. Top with a layer of gravy then sprinkle corn over it. The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat. That said, the macros, flavor, and crunch of my popcorn chicken is 2L2Q (too legit to quit). Definitely added into my menu rotation! I experimented with this for my leftovers and it worked really well! Before you curse my name and run for the hills, I promise these are ridiculously easy to make, combining frozen cauliflower rice with butter and pepper. Add the herbs, remaining stock, tomato paste and a splash of balsamic vinegar, bring to the boil … They do have options to turn it into a meal for $5 that includes a medium drink and a cookie. Not a … You'll never know they're there. See more ideas about kfc famous bowl, bowls recipe, kfc. It was a great substitute for my fried chicken cravings! AMAZING!! Open a can of corn and drain any liquid before microwaving 1/2 cup for 60-90 seconds or until warm. A lower calorie, lower carb recipe for the classic Famous Bowl from KFC. Cook popcorn chicken for 3-5 minutes or until chicken is … Enjoy! KFC Famous Bowl are layers of flavor with mashed potatoes topped with sweet corn, bite-sized crispy chicken, home-style gravy and our three cheese blend. Love this copy cat KFC bowl! Cook your instant mashed potatoes according to package instructions. For any further details, visit the same. Spread corn evenly on top of mashed potatoes. Cheesy cauli-mash topped with green beans, cheddar cheese, crispy chicken, and flavorful gravy. For instance, in 1976, The New York Times, reported that on the eve of his 86th birthday, Sanders performed a surprise inspection at one KFC and bashed the mashed potatoes as "wallpaper paste" that became … It was picky husband and kid approved. But if you want the real deal, just head on over to KFC and order one for yourself. Author: HellthyJunkFood Recipe Type: Entree Cuisine: American Serves: 1. Thanks Mason! It will definitely become a go to recipe in your household! Choose between a regular Your email address will not be published. Kfc Famous Bowl Recipe. The gravy will be prepared via package instructions. Now that I’m a conscious eater, I was super excited to try an old favorite I wouldn’t feel guilty about. KFC Famous Bowl is one of the favorite dishes of KFC customers. KFC Famous Bowl Recipe Remake. I like to make recipes with ingredient lists I can count on one hand. However, if you neeeeeed gravy on your Vegan KFC Famous Bowl, try this recipe from Nora Cooks. It is good to start with the mash first. They’re amazing but as you’d expect from a lineup like that, they’re not the healthiest meal option around town. And don't let any comedian or anyone else judge you for it! Spoon small spoonfuls of gravy onto chicken and mashed potatoes. That’s it. Blend until smooth like mashed potatoes. And if you absolutely hate cauliflower, I’ll include a few potential swaps in the recipe notes below.

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