Place watermelon, mint, cucumber, lime juice and ice in a blender and blend until smooth. Who w, What are you letting go of this week? There is also a t 5. This watermelon cucumber cooler smoothie is a great way to sneak in some veggies for kids (as well as adults who dont like veggies) because the watermelon completely masks the taste of the cucumber. (via Foolproof Living) Watermelon peach smoothie. Watermelon Cucumber Cooler Smoothie. Watermelon Cucumber Smoothie: Watermelons are a rich source of vitamins, it even has more lycopene than raw tomatoes, with about 6,500 micro grams in less than half a cup. Another great summer fruit to pair with watermelon. Blend on high until smooth. Divide it in between 4 glasses and garnish each glass with mint Most baked goods are full of We love a warm, hearty meal as the weather starts to get colder. Place ingredients in blender and blend until desired thickness. Watermelon brings natural sweetness and adds a pop of color to any drink. 1 teaspoon fresh mint leaves Refreshers Watermelon Cucumber Mint. Homemade Watermelon Cucumber Juice: refreshing, delicious and 3 ingredients juice recipe using watermelon, cucumber, and lime. Recipes > Breakfast, Drinks, Gluten Free, Grain Free, Gut Health, High Protein, Smoothies, Vegetarian. 1 cup watermelon 1/2 cup cucumber 1 tsp coconut oil tsp chia seeds a few raspberries Squeeze of 1/2 lemon 1/2 cup coconut water Sprinkle pink Himalayan salt **Optional: tsp honey to sweeten. I skip the honey, personally. Home Recipes Recipes Drinks Watermelon Cucumber Smoothie. 2021 Discovery or its subsidiaries and affiliates. Drinks like Watermelon Juice and Watermelon Rose Sangria are bright, refreshing and perfect for a sunny afternoon. 1/2 cup cucumber, sliced. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Published: Aug 6, 2018 Modified: Sep 30, 2020 This post may contain affiliate links. Quick, make a mental list of ingredients that remind you of summer. [Tweet Beat the heat with a refreshing watermelon cucumber smoothie!] The most difficult step is just remembering to keep some frozen watermelon on hand. Detox With A Watermelon Cucumber Smoothie. Watermelon Cucumber Smoothie. View More View More. Throw all the ingredients in a blender and youre good to go! cucumber, strawberries, watermelon, kefir, fresh mint leaves. 3 Cups of Watermelon This Refreshing Watermelon Smoothie recipe has fresh mint and cucumber, making it ultra-refreshing and hydrating for hot summer days. watermelon, yogurt, mint, ros wine, seedless watermelon, maple syrup Berry & Watermelon Smoothie Harriet Emily blueberries, blackberries, acai berry, soya milk, fresh root ginger and 2 more This field is for validation purposes and should be left unchanged. On hot days you might feel puffy and swollen because dilated capillary beds release more fluid into your skin. Add the remaining frozen watermelon and continue to blend until smooth. 1/2 cup strawberries. One of the overall goals of this year is to make my family eat healthier foods. Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? Seriously, you only need three ingredients: watermelon, cucumber, and lime (plus a little water). 1 cup watermelon, frozen and cubed. Ingredients. Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. The book is pretty interesting. This uber-refreshing smoothie is loaded with vitamin C, thanks to its watermelon. BUT and my biggest BUT is if the smoothie is loaded with other highly nutritious things, and watermelon is extremely hydrating, refreshing and filled with fiber (which we all need and lack) then drinking a smoothie like this is perfectly healthy and legit for your diet. Strawberries provide a trifecta of powerful inflammation-fighting antioxidants, including vitamin C. Brussels sprouts are a huge favorite here at Nutritious Life. 2012-2021 Keri Glassman, LLC - All Rights Reserved View Terms, Privacy Policy and Your California Privacy Rights. One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish, 1/2 small lime, juiced (about 1 tablespoon). It will take literally 2 minutes to prepare this delicious smoothie with watermelon. Heres a low-calorie smoothie for weight loss, if youre looking for a healthy treat in between meals. Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. The addition of lime juice and fresh mint will transport you to a tropical destination. 3 Cups of Spinach (or greens of choice. Add 1 to 2 tablespoons of water if needed to adjust consistency. Copyright 2014 Television Food Network, G.P. Tell us belo, Crispy Brussels Sprouts with Plum Vinaigrette. This smoothie is great for getting rid of your bodys excess water, toxins, salts and other impurities, all while replacing your body with the necessary Fiber, Potassium, Vitamin A and C, Magnesium, Beta-Carotenes, Lycopene, Iron and Calcium. I normally do it twice just to Now, lets whip up a cool, sweet, refreshing Watermelon Cucumber Smoothie! Hydrating Watermelon Cucumber Smoothie. Toss all your ingredients in the blender. Summer has finally arrived and with it we can expect some serious heat. Watermelon Cucumber Smoothie Beet greens, radish tops, and carrot tops also are superb out of the garden.) Cucumber? Fresh mint? Watermelon? Watermelon Cucumber Smoothie Keri Glassman Nutritious Life. Sign up for the Recipe of the Day Newsletter Privacy Policy. and plenty of cancer-fighting lycopene, while cucumber is ultra-hydrating. Juicy strawberries? Second, watermelon contains more potassium than bananas (hello, electrolytes!) Ingredients This recipe by chef Ashley Rouse is a You can have your cakeand microwave it toowith this mug cake recipe. Even your ankles will get swollen with the heat. Her philosophy is to use simple Watermelon Cucumber Smoothie. Watermelon cucumber smoothie. Watermelon, cucumber, spinach, fresh mint, lime, and chia seeds. by Amber Gray // January 7, 2021 Refresh post-workout or on a hot day with this simple hydrating watermelon cucumber smoothie. May 30, 2016 - Watermelon and Cucumber Smoothie - a long-time favorite of mine. It tastes absolutely delicious and works as a powerful detox too. Stuffed peppers are an easy Dont waste another minute. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Put the cucumber, buttermilk, honey if using and lime juice into a blender. Healthy Air Fryer Parmesan Chicken with Broccoli, Vegetarian Reubens with Veggie Pastrami Slaw, Mango Pineapple Strawberry Smoothie Recipe. DIY Healthy smoothieIngredients:-Watermelon-Banana-Cucumber See my Disclaimer page for more info. There is also a touch of ginger in this smoothie which happens to be one of the healthiest spices as well. These alcoholic and non-alcoholic watermelon drinks are great for using up leftover fruit you have on hand. We all know that watermelon is high in sugar, in fact, many wont even eat it on certain elimination diets. All rights reserved. Cucumbers are also extremely healthy, being one of the most hydrating foods in the world. An added benefit: creamy kefir provides probiotics that are great for your gut health, AKA its a good poolside beverage to ward off bloating in your bathing suit. Try this smoothie out if you want to feel good and refreshed in the summer heat. Keep chunks of watermelon in your freezer all summer long so you can blend this up anytime. Pour into a glass and garnish with a cucumber slice. What are the health benefits of watermelon cucumber smoothies? Watermelon Cucumber Smoothie. May 15, 2015 - Ingredients 2 12 pounds of watermelon, about 12 an average size watermelon 12 a cucumber 12-1 cup of ice 1 teaspoon-1 tablespoon agave or honey I promised a hydrating smoothie and this one is sure to deliver. It also provides a good amount of vitamin C, which is essential for your body to produce collagen and to keep your eyesight sharp. Crisp cucumber blended with sweet watermelon and finished with a hint of mint This is a detoxifying and simply delicious smoothie and becomes one of the best watermelon smoothies for weight loss. If your lymph is thick, this extra fluid causes congestion and puffiness. Ingredients: seedless cucumber, roughly chopped and peeled; cup of seedless watermelon, cut into cubes; 1 large lime, juiced; 1 sprig of mint, with at least six to eight leaves; Instructions: Add cucumber, watermelon, lime juice, and the I just use the smoothie button on my blender. Join Keri Glassman and start living your Nutritious Life today! Get these exclusive recipes with a subscription to Yummly Pro. fresh ginger root, soy sauce, lo mein noodles, toasted sesame oil and 8 more. WATERMELON & CUCUMBER SPLASH GREEN SMOOTHIE. All in one place. We'll send you exclusive content, and we'll never sell or share your information. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. salt; 1 You dont have to use frozen watermelon, but it tastes better this way, colder and with less ice needed. And as you can see there are so many good nutrients in this Watermelon And Cucumber Smoothie combo. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Grab your frozen watermelon, cucumber and honey. I have been plucking turnip greens from my garden and love them in smoothies. Theyre all represented in this smoothie, which is just as refreshing as it is delicious. Reduce Water Weight, Puffy Skin, & SwellingBoth watermelon and cucumber are wonderfully cooling remedies for hot summer heat. Cucumber helps to fight heat within and outside the body, flushes toxins and maintains hydration levels. It is also ridiculously easy to make. 1 cups of frozen watermelon cubes; 1 cucumber 2 tsp of honey (optional). Dr. Smoothie Refreshers Watermelon Cucumber Mint product details. (via Seasonal Cravings) PRO. agave nectar (or your choice of sweetener, to taste) 1/4 tsp. Add the remaining frozen watermelon and continue to blend until smooth. Energizing Cucumber Mint Smoothie Recipe. It doesn't always work out. Your favorite shows, personalities, and exclusive originals. Watermelon is very hydrating, as it is 90% water and contains electrolytes. All you need is a ripe watermelon, freshly squeezed lime juice (you can use lemon instead if you dont have lime), ice cubes, and fresh mint leaves (optional). All rights reserved. First, it tastes like summer. Watermelon, while mostly water is packed with vitamins, lycopene, antioxidants and potassium. But that's why I was excited to read Superfood Smoothies, 100 Delicious, Energizing & Nutrient-Dense Recipes by Julie Morris, author of Superfood Kitchen. 1 pinch of mint Instructions. 3 cups seedless watermelon frozen (thaw for about 20 minutes) 1/2 medium cucumber peeled; 1/4 cup fresh lime juice; 2 tbsp. Makes 1 tall glass Ingredients First, cut the watermelon into chunks.

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