Ah, froyo! 6. Its such a trendy dessert. As a fellow T2, I suggest you go either with Edy's (Dryer's west of the Mississippi) sugar-free, or Blue Bunny sugar-free if you can get it. Unlike ice cream, which gets its taste from sugar and fat, frozen yogurt is fat-free and sugar-free, which means it is healthy for all, even diabetes and cardio patients. Ounce-per-ounce, the average chocolate frozen yogurt has half the calories and a third of the total fat of the typical chocolate ice cream. Although cultured milk is the main dairy ingredient in frozen yogurt, the cultures often don't survive after being frozen, so you don't get the probiotic benefits. But probiotics aren't enough to classify frozen yogurt as healthier than ice cream, especially if you're watching your sugar intake.To cut through the tart taste of the cultured milk, frozen yogurt companies often add extra sugar to their product. It's similar to ice cream but doesn't have cream, so it's lower in calories and lower in fat than regular ice cream. To make shaved ice, drop 6 or 7 ice cubes into a food processor and pulse until ice is flaky but not slushy (about 45 seconds). Shaved Ice, Yogurt, and Fresh Berries. According to the U.S. Department of Agriculture's FoodData Central, one serving (1/2 cup) of vanilla ice cream contains about 14 grams of 4. Gelato: Similar to frozen yogurt and sherbert, an average serving of gelato typically contains less fat than an average serving of regular ice cream. This sugar will, once digested, turn into the equivalent of 7 teaspoons of sugar. Ice cream is regulated and required to have 10% milk fat and weigh at least 4.5 lbs per gallon. Diabetic patients can also have sugar free frozen yogurt because lactose (milk sugars) which is present in milk and ice cream, is broken down by the live cultures in yogurt Swirl in a packet of Splenda and a handful of fresh berries. By law, sherbet must contain less than 2 percent fat, and it contains fewer calories than regular ice cream. @Anon98458: No, frozen yogurt is not necessarily better for you than ice cream if you're T2. A cup of regular frozen vanilla yogurt has about 200 calories, according to University of Pittsburgh Medical Center (UPMC), and that portion size packs just 6 grams of fat, per the U.S. Department of Agriculture . It's all about the sugar content, not whether it's yogurt or not. The main difference between frozen yogurt and ice cream comes down to milk fat. If you love ice cream, but face indigestion problems due to high lactose content in it, you can indulge in frozen yogurt without any problem at all. Ice cream and frozen yogurt are both dairy products and yogurt generally contains less fat and calories than ice cream. Weve seen frozen yogurt shops like Sweet Frog, Yogurtland and Pinkberry crop up in almost every city, touting their low-fat, sugar-free or non-fat offerings. Fat-free and sugar-free. On average, two scoops, or about 1 cup, of regular ice cream provides about 28 grams of sugar, which is more than plain yogurt but less than sweetened yogurt. However, yogurt generally has more added sugar to offset its naturally tart taste. Frozen yogurt provides 114 calories, 4 grams of fat, and 17 grams of sugar. Both frozen yogurt and ice cream are milk-based products, so they tend to contain about the same amount of protein and sugar (before you consider flavors and other add-ins), says Geerts. The sugar content can vary slightly between brands and flavors of ice cream. Spoon out about cup of nonfat, plain Greek yogurt into a dessert bowl. Therefore, frozen yogurt is often (but not always) lower in fat than ice cream, and it may be made from yogurt instead of milk. Fold shaved ice into yogurt and berries. There's no minimum fat requirement for frozen yogurt, and there's often more sugar in frozen yogurt than in ice cream.

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