Banana: I love using banana in smoothie to add creaminess and it also sweetens the smoothie naturally. Make sure the stems are removed and just use the leaves! Healthy Kale Smoothie Ingredients. Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! If you are using a regular blender, I recommend starting by blending the kale and almond milk until the kale is as smooth as possible. Blend yogurt, kale and juice until smooth. Now that the weather’s warming up in Chicago, it’s made its way into my breakfast rotation of freezer burritos, muffins, and avocado toast.Refreshing and nutritious, it’s what I crave on mornings when the sun is shining, the air smells sweet, and it really feels like spring is on its way. Add the kale stems and onion and sauté for 5-7 minutes, or until the kale stems have softened but still have a little crunch. This is a fantastic alternative to frozen fruit for keeping your smoothie cold! Pull the leaves off of the tough stems (and set them aside for the juicer or for making homemade stock.) Remove from the heat and stir through the soy sauce, honey or maple syrup, sriracha, chili flakes and season to taste with sea salt. Carbohydrates 36.6g 12%. But the problem is that Kale is a very tough plant. You can compost the stems or even feed them to the backyard chickens. Remove kale stems to make the smoothie taste less bitter. Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. Fiber 4.3g 18%. If using a bunch of kale, just tear off the leaves and discard the stem. So when you try to make a Kale smoothie using an ordinary blender, you usually end up with a “chunky” not a “smoothie”. So let’s get into why you might want to steam your kale and how to prepare them for easy future use in your smoothies. This kale smoothie recipe is such an energizing way to start the day! Curly kale. Experts agree that Kale is incredible for improving health and I can’t think of a better way to eat Kale than in a Kale Smoothie!. Kale smoothies are super quick and easy to make AND they taste great! But the superfood is … NOTE: I don’t recommend adding the kale stems to the kale smoothie, as they can be too tough and fibrous, even if you have a high powered blender. I highly recommend removing the stems of the kale before blending to eliminate as much bitterness as possible. I find other kale varieties (such as lacinato) to be too strong for a kale smoothie, so I really recommend sticking to curly kale which has a more mild flavor. A nutritious kale smoothie is as easy to make as 1, 2, 3! Add the remaining ingredients from there. Potassium 646mg 18%. Nutrition Facts. Tasty Kale Banana Turmeric Smoothie. Saturated Fat 0.2g 1%. While this kale smoothie recipe uses lacinato kale, any kale will work. Sodium 315mg 14%. You can use chopped kale from a bag or fresh kale from a bunch. Kale: One whole cup of kale leaves is used in this recipe. Chop kale into smaller pieces. Amount Per Serving (1 Smoothie) Calories 174 Calories from Fat 29 % Daily Value* Fat 3.2g 5%. As long as you have a good blender, it blends up nicely and adds some good fiber to your smoothie! Tips for blending a kale smoothie. With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly vegetable and fruit smoothie. I love the idea of steaming it and using it later frozen for your smoothies. First of all, I do want to point out contraindications for kale.

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